Less Thinking, More Living
with Dr. Jackie Henry
Less Thinking, More Living: Welcome to the Experiment
Hi, I’m Dr. Jackie Henry—a psychologist, mom, writer, and optimizer by nature. If you’ve ever spiraled into an existential crisis over which laundry detergent best aligns with your values, congratulations, you’ve found your people.
I started Less Thinking, More Living because I’ve spent years (decades, really) witnessing what happens when we get stuck in our own heads—both in my work with clients and in my own life. We analyze, we ruminate, we try to optimize every last inch of our existence… and somewhere in all that thinking, we forget to actually live.
As a psychologist, I believe in deep work, self-reflection, and healing. But I also believe we’ve made personal growth way more complicated than it needs to be. Sometimes, we don’t need another self-help book or a new journal prompt—we just need to do the thing. Take the risk. Try the messy, imperfect action. Because real life doesn’t happen in your head; it happens in motion.
What You Can Expect Here
This is a place for the doers, the deep-feelers who also want to actually enjoy life. I’ll be sharing:
🧠 Psychology-backed insights (minus the jargon)
🔥 Encouragement to embrace the hard stuff—because that’s where resilience is built
😂 Plenty of humor—because life’s absurd, and we should laugh more
🎯 Actionable ideas to help you get out of your head and into your life
I’ll post weekly-ish (I’m a human, not a content machine). Free subscribers will get regular posts, and paid subscribers will get access to deeper dives, Q&As, and a growing community of fellow over-thinkers learning to live bigger.
Join the Movement
If this resonates with you—if you’re ready to stop obsessing over every decision and start embracing life with more courage, clarity, and humor—hit that subscribe button below. Let’s think a little less and live a whole lot more.
👉 Subscribe now to join me on this adventure. I’m so glad you’re here.
