Ever get that weird, uneasy feeling in your stomach when something just feels... off? My kindergartener calls it “the lemon feeling,” and it’s our way of talking about true anxiety—the kind that’s actually helpful and keeps us safe. But not all anxiety is useful. Sometimes, it’s just fear of the unknown trying to hold us back.
In this episode, we break down the difference between true and false anxiety, why our brains love to overreact, and how to check in with your body to know if your gut is guiding you—or just freaking out over something new. Because growth can feel uncomfortable, but that doesn’t mean it’s dangerous.
And hey, if you’re going to swear on the bus, just know—I’ll hear about it.
