In this audio exercise, Dr. Jackie Henry explores the difference between healthy distractions and numbing behaviors. She offers practical tips and personal examples on how to break the cycle of overthinking by using simple, intentional actions to reset your mind and regain focus. Perfect for those looking for a quick, mindful way to step out of analysis…
Listen to this episode with a 7-day free trial
Subscribe to Less Thinking, More Living with Dr. Jackie to listen to this post and get 7 days of free access to the full post archives.
